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What’s Wrong with the Way We Eat?
Making a Change in What We Eat There is a reason that we are the fattest nation on the planet! If you were to hear a few things we can […]
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“Become Superhuman” Conference
Just want to share this information. Its going to be an awesome event, hope to see you there! For the past two years, my friend and fitness coach, Ben Greenfield, […]
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Vegetarianism?
Like most everything, vegetarian’s come in all shapes and sizes. This view, that view. Which one is the most beneficial? I am not here to advocate for any one type […]
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Podcasts PureFitBody Follows
Below is a list of Podcasts followed by PureFitBody. Check them out! The Joe Rogan Experience - The podcast of Comedian Joe Rogan....
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Brown Bag Special
Why aren’t you packing your lunch? It’s easy to go to the garage, under the kitchen shelves, or the store and get yourself a re-useable lunch pail to start saving […]
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4 Superfoods to Think About
Superfoods contain phytonutrients that add health benefits such as weight loss, overall well-being, cellular regeneration and repair, to name a few. Most superfoods are low in calories and high in […]
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Blue Crush – Weekly Recipe
Blue Crush Ingredients: 1 1/2 cups water 1/4 cup almonds, soaked in 1/2 cup water for 8-12 hours, drained and rinsed, OR 2 tablespoons raw almond butter 2 tablespoons sunflower […]
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